I have always been a fan of people who can perform extraordinary movements with their body. Once an individual trains to the point where they master that particular movement and takes full control over it, then you will witness true expression of their performance. That is when you will see extraordinary feats. Only an handful of people take it to that level with patience and perseverance. Those are the people who will become world champions, masters of their craft, great teachers…etc.

During this time of year, I like to bulk up and work on my strength. Here is a video I like to share to help inspire others who are lifting the iron this season.


‘Pound for pound, the iron never lies’