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sifutsan

WE ARE BACK!!! 🔥🔥🔥 classes at @frenfordcl

WE ARE BACK!!! 🔥🔥🔥 classes at @frenfordclubs return tonight. Kids classes 6pm and 7pm. Adults 8pm. #thewingchunschool

Goodbye sore elbows! Mini muscle massager from exo

Goodbye sore elbows! Mini muscle massager from exo-fitness.com from £59.99 💪🏼thanks @exofitness_store for hooking me up. #massage #massagetherapy #muaythai #mma #kickboxing #grappling #boxing #wingchun #kungfu #fitness #fitfam #health

The next time we meet up for pfc. 🤣@sifualam @w

The next time we meet up for pfc. 🤣@sifualam @wingchun_children @wingchun_adults @originalpfc

Successful start to the new year! I had so much fu

Successful start to the new year! I had so much fun with Zoom sessions. Always a pleasure to teach my warriors. Keep up the positive energy!

“Running water never goes stale, so you gotta just keep on flowing...”

Bruce Lee

#thewingchunschool #wingchun #kungfu #martialarts #teachingonline #zoom

Peckham branch is now operating from my private ga

Peckham branch is now operating from my private garage. What a journey it’s been for the Peckham branch. I’m so glad that Ilford branch is somewhat back to normal.

Here’s a little history on how I started the Peckham branch:

I opened the Peckham branch in 2013, teaching out of my sister’s SHED.

In 2014, The number of students increased and I hired a hall from ‘SOJOURNER TRUST COMMUNITY CENTRE’.

In 2019, The lease was renewed and the new owners changed the hall into a library. The hall was no longer suitable for our classes so we had to relocate.

By the end of 2019, we found a new home nearby ‘PENNACK TENANTS ASSOCIATION’.

In 2020, we went into lockdown. All classes were taught on ZOOM. The number of students dropped drastically. All halls in the Southwark borough are closed and all private halls are fully booked. 😩

This reminds me of a scene from Ip Man 2, When Ip Man had to relocate from the rooftop, to his apartment and then to the park.

If money was my goal to success then I would’ve thrown in the towel at this point. Why not? Government grants got you covered. But for me, making a difference in someone’s life has always been my goal and giving back to the community where I grew up has always been on my check list. So what’s next 2021!? Lol BRING IT ON!👊🏼

#2021 #thewingchunschool #wingchun #peckham #southwark #martialarts

HIGHLIGHTS OF TEACHING ONLINE. What a year it’s

HIGHLIGHTS OF TEACHING ONLINE. What a year it’s been for THE WING CHUN SCHOOL!?

Starting with the first lockdown,
Then I caught the corona virus,
TWCS for the first time opened to teaching online,
Closed for summer,
Returning to class in September with new social distancing rules,
Peckham branch unable to open,
Ilford reopens,
One term later,
Peckham reopens at my garage,
back to lockdown,
Teaching on zoom for 4 weeks,
Lockdown eases and classes resume,
Classes close for Xmas,
Now lockdown again.

😩

I’m grateful that I’ve shared this experience with my team and my students. This is the essence of being a martial artist. When obstacles are in your way, you ADAPT to the situation and carry on.

To all my students and followers on social media, use these few days to REFLECT on the goals that you’ve set to do in the beginning of this year.
Did you achieve them?
What did you learn?
Have you improved?...etc.

Now let’s RENEW our intentions and SET ourselves new goals for 2021.

👊🏼

#thewingchunschool #wingchun #2020 #2021 #martialarts #kungfu

Routine and discipline.

Routine and discipline.

Homemade clubbell. Low tech, high effect. Here is

Homemade clubbell. Low tech, high effect. Here is a cost effective way to make your own clubbells. #clubbell #fitness #diy #homemade #fitfam #wingchun #indianclubswinging

All Wing Chun classes at @frenfordclubs are open a

All Wing Chun classes at @frenfordclubs are open as usual as from today. #thewingchunschool

Traditional Chinese Medicine ‘跌打酒’. Prep

Traditional Chinese Medicine ‘跌打酒’. Preparing my batch of TCM to help with recovery from injuries after training.

If you are interested in making your own along with a approved recipe, then I advise you to do a lot of research and consult with a qualified herbal specialist beforehand. Understanding the method and science of TCM will give you a good idea of what to expect.

#wingchun #thewingchunschool #martialarts #kungfu #medicine #tcm #traditionalchinesemedicine #ironpalm

Bruce Lee 80th anniversary.. Just a click of a but

Bruce Lee 80th anniversary.. Just a click of a button and we can share information to whole world at an instant. Back in the 70’s, there was no such thing but Bruce Lee in his short life made such an impact that 50 years on, he is still so relevant in the martial arts world. Here is a short video celebrating the impact of Bruce Lee’s contribution to martial arts from all of the martial artists around the the world 🌍. Thank you to @patelhetain and @zezezenobia for inviting us to participate in this event despite the obstacles of COVID19. Do your part and share this video (full YouTube link in bio) Thanks! #themartialartist #brucelee80 #brucelee #martialarts #kungfu #wingchun #thewingchunschool

Hill sprints will take your soul. #wingchun #thewi

Hill sprints will take your soul. #wingchun #thewingchunschool #hillsprints #roadwork #fitness #training #running #cardio

ROAD WORK! #wingchun #thewingchunschool #londonmar

ROAD WORK! #wingchun #thewingchunschool #londonmarathon2021 #newkicks #running #canthurtme

Here we go again 😩 #thewingchunschool #wingchun

Here we go again 😩 #thewingchunschool #wingchun #lockdown

Beautiful.. SiFu once said ‘When teaching childr

Beautiful.. SiFu once said ‘When teaching children, Don’t be a militant SiFu. Make it fun and memorable for them...’. #wingchun #thewingchunschool #kids #sparring #fun #beautiful #kungfu #martialarts #teaching #learning #children #elderly #fitover70

Throwback! Demonstrating a sensitivity drill calle

Throwback! Demonstrating a sensitivity drill called Pak Chi Sau with sihing Marius at our advance level grading. Good times. #wingchun #thewingchunschool #martialarts #kungfu #shaolin #traditional

So much more room for activities! #prestigeworldwi

So much more room for activities! #prestigeworldwide

Meet Bob. #thewingchunschool

Meet Bob. #thewingchunschool

If I ever needed an A-Team...SiFu, SiBak, SiHing.

If I ever needed an A-Team...SiFu, SiBak, SiHing. All day! #thewingchunschool

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