Hi All,
The Peckham/Ilford branch is closed this week 23rd oct – 29th oct and will reopen on the 30th october.
Here are some exercises to do during this half term break:
time yourself for all these challenges
Day 1:
Adults 100 burpees challenge
kids 30-50 burpees
Day 2:
adults 100 pushup challenge
kids 30-50 pushups
Day 3:
adults 200 squats
kids 50-100 squats
Day 4:
Adults 1000 punches
kids 300-500 punches
10 chain punches 10 sets X 10 rounds (kids 3/5 rounds) = 1000 punches
Day 5:
Adults 5k run in 20 mins
kids run up and down a 5 a side pitch 10 laps.
Day 6:
adults 200 situps
kids 50-100 situps
Day 7:
Practice forms in a slow manner.
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