All members of the TWCS Peckham and Ilford please check your WhatsApp for the ‘number system’ video.

You can print out this picture (click link below) to help you practice the punches.

NUMBER SYSTEM (click here)

Practice on left and right stance. 

Training tips: record audio of random numbers 1-8 for 3mins and they playback and punch whatever number you hear.

Increase the difficulty by recording another 3 mins with two random numbers together for example: 1,2. 3,2. 1,1. 5,3…etc. 

Repeat the same recording for 3 numbers and 4 numbers. 3mins per round.